Berry Chia Pudding – detox-friendly

Berry Chia Pudding Recipe

Prep Time: 10 minutes
Resting Time: 4 hours or overnight
Total Time: 4 hours 10 minutes
Servings: 2
Course: Breakfast / Snack
Cuisine: American

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk or any plant-based milk
• 1 tablespoon maple syrup (optional for added sweetness)
• 1/2 cup mixed berries (such as strawberries, raspberries, and blueberries), plus more for topping
• Optional toppings: additional berries, sliced almonds, coconut flakes, or a spoonful of vegan granola

Instructions:

1. Mix the Base: In a bowl or jar, combine chia seeds with almond milk. Stir well to prevent clumping.
2. Sweeten: Add maple syrup to the mixture for a touch of sweetness, if you like.
3. Chill: Cover the bowl or jar and place it in the refrigerator to set, ideally overnight, or at least for 4 hours.
4. Prepare Berries: If using fresh berries, wash and halve them if necessary. If using frozen, ensure they are thawed.
5. Assemble: Once the chia mixture has thickened, layer it with the berries in a serving glass or bowl.
6. Garnish: Add a final flourish with your choice of toppings for extra texture and flavor.
7. Serve: Enjoy this nutrient-dense berry chia pudding as a rejuvenating breakfast or a delightful snack.

Health Benefits:

• The Chia seeds in this Berry Chia Pudding are rich in omega-3 fatty acids, promoting heart health.
• Berries are full of antioxidants, supporting immune health.
• Plant-based milk provides calcium and vitamin D.

The Berry Chia Pudding is just the start…

If the Berry Chia Pudding tantalized your taste buds and sparked your curiosity, let it be just the beginning of your culinary journey with us. Imagine a treasure trove of recipes, each one a new chapter in your story of health and indulgence, waiting to be discovered on our blog. From the zest of a Lemon Ginger Detox Drink to the comfort of a Warm Turmeric Latte, each recipe is crafted to not only please the palate but also to enhance your well-being, aligning with the principles of TCM detoxing.

We invite you to weave through the tapestry of flavors and wellness insights we’ve gathered. Allow your curiosity to lead you to our collection of recipes and articles, each link a pathway to deeper health knowledge and delectable enjoyment. Embark on this adventure with us, and let’s transform the ordinary act of eating into an extraordinary journey of vitality.

In the world of Traditional Chinese Medicine (TCM), detoxing is an art—it’s about nurturing your body, caring for your internal landscape, and fostering a sense of deep, revitalizing wellness. It’s not just about what we remove, but also what we cultivate: a balanced Qi, the life force that dances through every part of our being.

In my TCM practice, detoxing is a symphony of methods designed to renew and enhance your body’s natural rhythms. We look to enliven the liver, the master of detox, alongside the kidneys, digestive tract, and lungs, our natural purification systems. The TCM pantry brims with nature’s detoxifiers like leafy greens, healing bitters, and soothing herbal teas, all working in concert to cleanse your blood and support your liver’s health. You will find a detailed guide to a 21day TCM detoxing right here

But let’s not forget the soul in the equation. Stress, the silent disruptor of harmony, is met with the gentle power of meditation, the focused calm of Qi Gong, and the flowing movements of Tai Chi. In my approach, emotional serenity is as vital to detoxing as the air we breathe. Join me on this journey of holistic detoxification, where every step is a step toward a more vibrant, energized, and balanced you. Let’s embrace this ancient wisdom and transform our health, one harmonious moment at a time.
If you want to get prepared for your 21day TCM detoxing – start here with our preparation guide

Disclaimer:

The information provided herein is intended for general wellness purposes and should not be considered as medical advice. The 21-Day TCM-Based Vegan Detox Guide is a holistic approach to health and well-being and is not a substitute for professional medical diagnosis, treatment, or advice. Always seek the guidance of your physician or another qualified health provider before starting any new health regimen, especially if you are pregnant, breastfeeding, suffering from chronic diseases, or under any medication, including painkillers. This detox plan should only be commenced following a comprehensive checkup and with the approval of your personal healthcare provider to ensure it is appropriate for your health status and personal needs.