Apple Cinnamon Overnight Oats TCM Recipe for Detoxing

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats Recipe

Prep Time: 10 minutes
Resting Time: 4 hours or overnight
Total Time: 4 hours 10 minutes
Servings: 2
Course: Breakfast
Cuisine: American


  • 1/2 cup rolled oats
  • 1/2 cup almond milk (or any plant-based milk)
  • 1 medium apple, finely diced
  • 1 teaspoon ground cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (optional for added sweetness)
  • A pinch of salt
  • Optional toppings: additional apple slices, a sprinkle of cinnamon, or a drizzle of almond butter


  1. Combine Dry Ingredients: In a medium-sized bowl or mason jar, mix the rolled oats and chia seeds together.
  2. Add Wet Ingredients: Pour in the almond milk and maple syrup (if using). Stir until all ingredients are fully combined.
  3. Spice It Up: Add the ground cinnamon and a pinch of salt, mixing well to ensure even distribution of the spices.
  4. Fold in Apples: Add the diced apple to the mixture, saving some for topping if desired.
  5. Refrigerate: Cover the bowl or jar with a lid or plastic wrap. Place in the refrigerator to let it sit overnight, or for at least 4 hours. This will allow the oats and chia seeds to absorb the liquid and thicken to a pudding-like consistency.
  6. Serve and Enjoy: Once set, give the oats a good stir. If the mixture is too thick, adjust by adding a bit more almond milk. Top with additional apple slices, a sprinkle of cinnamon, and a drizzle of almond butter before serving.

If you loved these Apple Cinnamon Overnight Oats, there’s plenty more to explore on our blog! Discover a world of delicious, health-conscious recipes that are just as easy to prepare and perfect for your well-being journey. Whether you’re looking for more detox-friendly breakfast options, wholesome lunches, or nutritious dinners, we’ve got you covered. Continue your adventure in healthy eating and dive into our collection of vibrant, flavor-packed meals that will keep you satisfied and on track with your health goals. Click through to find your next favorite recipe today!

In the world of Traditional Chinese Medicine (TCM), detoxing is an art—it’s about nurturing your body, caring for your internal landscape, and fostering a sense of deep, revitalizing wellness. It’s not just about what we remove, but also what we cultivate: a balanced Qi, the life force that dances through every part of our being.

In my TCM practice, detoxing is a symphony of methods designed to renew and enhance your body’s natural rhythms. We look to enliven the liver, the master of detox, alongside the kidneys, digestive tract, and lungs, our natural purification systems. The TCM pantry brims with nature’s detoxifiers like leafy greens, healing bitters, and soothing herbal teas, all working in concert to cleanse your blood and support your liver’s health. You will find a detailed guide to a 21day TCM detoxing right here

But let’s not forget the soul in the equation. Stress, the silent disruptor of harmony, is met with the gentle power of meditation, the focused calm of Qi Gong, and the flowing movements of Tai Chi. In my approach, emotional serenity is as vital to detoxing as the air we breathe. Join me on this journey of holistic detoxification, where every step is a step toward a more vibrant, energized, and balanced you. Let’s embrace this ancient wisdom and transform our health, one harmonious moment at a time.
If you want to get prepared for your 21day TCM detoxing – start here with our preparation guide

Revitalize Your Essence

Unlock Vitality: TCM Detox Wisdom

Revitalize your health with timeless TCM detoxing secrets and nourishing recipes designed to renew and balance your body any day of the year.


The information provided herein is intended for general wellness purposes and should not be considered as medical advice. The 21-Day TCM-Based Vegan Detox Guide is a holistic approach to health and well-being and is not a substitute for professional medical diagnosis, treatment, or advice. Always seek the guidance of your physician or another qualified health provider before starting any new health regimen, especially if you are pregnant, breastfeeding, suffering from chronic diseases, or under any medication, including painkillers. This detox plan should only be commenced following a comprehensive checkup and with the approval of your personal healthcare provider to ensure it is appropriate for your health status and personal needs.

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