Butternut Squash Soup

Nourishing Vegan Butternut Squash Soup Recipe

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4-6
Course: Soup
Cuisine: Global

Introduction to Butternut Squash Soup

Discover the warmth and comfort of a classic fall favorite with our Vegan Butternut Squash Soup. This rich and creamy soup is not only a treat for your palate but also a boon for your health, aligning perfectly with TCM detox principles.

Why Choose Vegan Butternut Squash Soup?

Our Butternut Squash Soup recipe is a perfect addition to any health-conscious diet. This soup is packed with vitamins A and C, fiber, and potassium, which are essential for a robust immune system and overall well-being.

Ingredients for Your Vegan Butternut Squash Soup

  • 1 large butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth (low-sodium)
  • 1 teaspoon fresh thyme
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Freshly ground black pepper, to taste
  • Optional: coconut cream for garnish

How to Make Butternut Squash Soup

Preparing the Squash

Begin by preheating your oven to roast the butternut squash until it’s tender and caramelized. This will add a depth of flavor to your soup.

Cooking the Soup

In a large pot, sauté onions and garlic in olive oil until translucent. Add in the roasted squash and cover with vegetable broth. Stir in thyme, cinnamon, and nutmeg.

Blending to Perfection

After the soup has simmered and all flavors are melded, use an immersion blender to puree the soup until smooth. Adjust the consistency with additional broth if needed.

Serving Your Butternut Squash Soup

Serve hot, with a swirl of coconut cream if desired, and a sprinkle of black pepper.

Health Benefits of Butternut Squash Soup

Butternut squash is low in calories yet high in many nutrients, including vitamin A, vitamin C, magnesium, and potassium. It’s also high in antioxidants and promotes a healthy complexion and hair, increased energy, and a lower weight.

This Vegan Butternut Squash Soup is more than just a meal; it’s a warm embrace on a cool day and a step towards a healthier lifestyle. If you’ve enjoyed this recipe, our blog offers a wide array of plant-based, detox-friendly dishes just waiting to be discovered. Each recipe is crafted with health and happiness in mind, to help you continue on your wellness journey. Visit our blog for more inspiration and let’s make every meal a stepping stone towards a vibrant, balanced life.

General TCM Information for yor Detoxing Journey

If you want to get prepared for your 21day TCM detoxing – start here with our preparation guide

In the world of Traditional Chinese Medicine (TCM), detoxing is an art—it’s about nurturing your body, caring for your internal landscape, and fostering a sense of deep, revitalizing wellness. It’s not just about what we remove, but also what we cultivate: a balanced Qi, the life force that dances through every part of our being.

In my TCM practice, detoxing is a symphony of methods designed to renew and enhance your body’s natural rhythms. We look to enliven the liver, the master of detox, alongside the kidneys, digestive tract, and lungs, our natural purification systems. The TCM pantry brims with nature’s detoxifiers like leafy greens, healing bitters, and soothing herbal teas, all working in concert to cleanse your blood and support your liver’s health. You will find a detailed guide to a 21day TCM detoxing right here


The information provided herein is intended for general wellness purposes and should not be considered as medical advice. The 21-Day TCM-Based Vegan Detox Guide is a holistic approach to health and well-being and is not a substitute for professional medical diagnosis, treatment, or advice. Always seek the guidance of your physician or another qualified health provider before starting any new health regimen, especially if you are pregnant, breastfeeding, suffering from chronic diseases, or under any medication, including painkillers. This detox plan should only be commenced following a comprehensive checkup and with the approval of your personal healthcare provider to ensure it is appropriate for your health status and personal needs.

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