Vegan Chicken Caesar Salad in a Bowl with supplement sauce in an extra bowl

Vegan Chicken Caesar Salad

Vegan Chicken Caesar Salad Recipe

Prep Time: 15 minutes
Cook Time: 45 minutes (for marinating and baking the vegan chicken)
Total Time: 1 hour
Servings: 6
Course: Main
Cuisine: Global


Reimagine the classic Caesar salad with a vegan twist that aligns with TCM detox principles. Our Vegan Chicken Caesar Salad features nutrient-rich ingredients, free from common detox disruptors like salt, sugar, white wheat flour, alcohol, and caffeine. This dish is a perfect symphony of flavors and health benefits, offering a satisfying and rejuvenating meal that is strictly plant-based.

Ingredients of the Vegan Chicken Caesar Salad

  • Vegan chicken strips (made from tofu or tempeh)
  • Fresh romaine lettuce
  • Cucumbers, thinly sliced
  • Cherry tomatoes, halved
  • Avocado, sliced
  • Whole grain croutons (homemade, no salt)
  • Nutritional yeast
  • For the Vegan Caesar Dressing:
    • Raw cashews, soaked and drained
    • Lemon juice
    • Capers
    • Dijon mustard (ensure no added sugar or salt)
    • Garlic cloves
    • Unsweetened plant-based milk
    • Black pepper


  1. Prepare the Vegan Chicken: Marinate tofu or tempeh strips in a blend of lemon juice, Dijon mustard, and herbs. Bake until crispy.
  2. Wash the Greens: Thoroughly rinse romaine lettuce and chop into bite-sized pieces.
  3. Create the Dressing: Blend soaked cashews with lemon juice, capers, Dijon mustard, garlic, and a bit of plant-based milk until smooth. Adjust the consistency with more milk if needed.
  4. Assemble the Salad: Toss the romaine lettuce with the vegan chicken strips, cucumbers, cherry tomatoes, and avocado in a large bowl.
  5. Add Dressing and Toppings: Drizzle the dressing over the salad and toss to coat evenly. Sprinkle with nutritional yeast and add whole grain croutons.
  6. Serve: Plate the salad and enjoy a hearty, detox-friendly meal.

Health Benefits of the Vegan Chicken Caesar Salad

This salad offers a balance of protein from the vegan chicken, healthy fats from the avocado, and a host of vitamins and antioxidants from the fresh vegetables. The capers and lemon in the dressing support digestion, a key principle in TCM detox.

Discover the full spectrum of flavors and health benefits with our Vegan Chicken Caesar Salad. And this is just the beginning. On our blog, embark on a detox journey that doesn’t compromise on taste or satisfaction. Dive deeper into our collection of TCM-inspired recipes, each designed to nourish, balance, and invigorate your body and mind. Ready to explore more and start your personal detox story? Click through and let the transformation begin.

In my TCM practice, detoxing is a symphony of methods designed to renew and enhance your body’s natural rhythms. We look to enliven the liver, the master of detox, alongside the kidneys, digestive tract, and lungs, our natural purification systems. The TCM pantry brims with nature’s detoxifiers like leafy greens, healing bitters, and soothing herbal teas, all working in concert to cleanse your blood and support your liver’s health. You will find a detailed guide to a 21day TCM detoxing right here

But let’s not forget the soul in the equation. Stress, the silent disruptor of harmony, is met with the gentle power of meditation, the focused calm of Qi Gong, and the flowing movements of Tai Chi. In my approach, emotional serenity is as vital to detoxing as the air we breathe. Join me on this journey of holistic detoxification, where every step is a step toward a more vibrant, energized, and balanced you. Let’s embrace this ancient wisdom and transform our health, one harmonious moment at a time.
If you want to get prepared for your 21day TCM detoxing – start here with our preparation guide


The information provided herein is intended for general wellness purposes and should not be considered as medical advice. The 21-Day TCM-Based Vegan Detox Guide is a holistic approach to health and well-being and is not a substitute for professional medical diagnosis, treatment, or advice. Always seek the guidance of your physician or another qualified health provider before starting any new health regimen, especially if you are pregnant, breastfeeding, suffering from chronic diseases, or under any medication, including painkillers. This detox plan should only be commenced following a comprehensive checkup and with the approval of your personal healthcare provider to ensure it is appropriate for your health status and personal needs.

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