Vegan Stuffed Bell Peppers with Quinoa and Veggies

Vegan Stuffed Bell Peppers with Quinoa and Veggies

Vegan Stuffed Bell Peppers with Quinoa and Veggies Recipe

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4
Course: Main Dish
Cuisine: Global


Stuffed Bell Peppers with Quinoa and Veggies is a vibrant and nourishing dish that not only caters to the palate but also supports a TCM detox diet, focusing on weight loss and hormonal balance. This recipe is crafted to suit a strictly vegan diet, free from salt, sugar, white wheat flour, alcohol, and caffeine, ensuring every ingredient contributes to your wellness.

Ingredients of the Vegan Stuffed Bell Peppers with Quinoa and Veggies

  • 4 large bell peppers, any color
  • 1 cup quinoa, rinsed
  • 2 cups low-sodium vegetable broth
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • 1 cup mushrooms, diced
  • 1 cup black beans, cooked and drained
  • 1 cup corn kernels, fresh or frozen
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • Optional garnish: avocado slices, lime wedges, fresh cilantro


  1. Prepare Quinoa: Cook quinoa in vegetable broth according to package instructions until fluffy and all liquid is absorbed.
  2. Sauté Veggies: In a pan over medium heat, sauté onions, garlic, zucchini, and mushrooms until tender.
  3. Combine Filling: Mix cooked quinoa with sautéed veggies, black beans, corn, spices, and lime juice.
  4. Prep Peppers: Slice the tops off the bell peppers and remove seeds. Fill each pepper with the quinoa mixture.
  5. Bake: Place stuffed peppers in a baking dish and cover with foil. Bake at 375°F for about 30-35 minutes.
  6. Serve: Garnish with avocado, lime wedges, and fresh cilantro.

Health Benefits of the Vegan Stuffed Bell Peppers with Quinoa and Veggies

Quinoa offers complete protein, essential for muscle repair and growth. Bell peppers are high in vitamin C, which aids in metabolism and supports detoxification. The fiber-rich veggies and legumes in this dish contribute to satiety, aiding in weight loss and supporting hormonal balance.

Embark on a culinary journey that aligns with your TCM detox goals with our Vegan Stuffed Bell Peppers with Quinoa and Veggies. Every ingredient is chosen not just for taste but for its contribution to a balanced diet that promotes weight loss and hormonal harmony. If this dish has piqued your interest, imagine what other delights you can uncover on our blog. Each recipe is a step towards a healthier you, woven into your personal detox story. Dive deeper into our collection and let your taste buds lead you to a well-balanced life. Click to explore and join us on this flavorful path to wellness.

In the world of Traditional Chinese Medicine (TCM), detoxing is an art—it’s about nurturing your body, caring for your internal landscape, and fostering a sense of deep, revitalizing wellness. It’s not just about what we remove, but also what we cultivate: a balanced Qi, the life force that dances through every part of our being.

In my TCM practice, detoxing is a symphony of methods designed to renew and enhance your body’s natural rhythms. We look to enliven the liver, the master of detox, alongside the kidneys, digestive tract, and lungs, our natural purification systems. The TCM pantry brims with nature’s detoxifiers like leafy greens, healing bitters, and soothing herbal teas, all working in concert to cleanse your blood and support your liver’s health. You will find a detailed guide to a 21day TCM detoxing right here

But let’s not forget the soul in the equation. Stress, the silent disruptor of harmony, is met with the gentle power of meditation, the focused calm of Qi Gong, and the flowing movements of Tai Chi. In my approach, emotional serenity is as vital to detoxing as the air we breathe. Join me on this journey of holistic detoxification, where every step is a step toward a more vibrant, energized, and balanced you. Let’s embrace this ancient wisdom and transform our health, one harmonious moment at a time.
If you want to get prepared for your 21day TCM detoxing – start here with our preparation guide


The information provided herein is intended for general wellness purposes and should not be considered as medical advice. The 21-Day TCM-Based Vegan Detox Guide is a holistic approach to health and well-being and is not a substitute for professional medical diagnosis, treatment, or advice. Always seek the guidance of your physician or another qualified health provider before starting any new health regimen, especially if you are pregnant, breastfeeding, suffering from chronic diseases, or under any medication, including painkillers. This detox plan should only be commenced following a comprehensive checkup and with the approval of your personal healthcare provider to ensure it is appropriate for your health status and personal needs.

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