Butternut Squash Soup

Butternut Squash Soup

Butternut Squash Soup Recipe

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 6
Course: Soup
Cuisine: Global


Butternut Squash Soup is the quintessence of comfort food, with its smooth texture and a depth of flavor that comes from the naturally sweet butternut squash. Ideal for any season, this soup can be a warming winter treat or a refreshing summer starter when served chilled.


  • 1 large butternut squash (about 3 pounds), peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon fresh thyme, chopped (or 1/2 teaspoon dried thyme)
  • 4 cups vegetable stock or water
  • 1 cup coconut milk (or cream for a richer soup)
  • Salt and freshly ground black pepper, to taste
  • Optional garnishes: roasted pumpkin seeds, a swirl of coconut milk, fresh herbs


  1. Roast Squash: Preheat your oven to 400°F (200°C). Toss cubed butternut squash with a tablespoon of olive oil and spread it out on a baking sheet. Roast for about 25 minutes or until tender and lightly caramelized.
  2. Sauté Aromatics: While the squash is roasting, heat the remaining olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent and the garlic is fragrant.
  3. Simmer Soup: Add the roasted butternut squash to the pot along with the thyme and vegetable stock. Bring to a boil, then reduce the heat to simmer for about 15 minutes to let the flavors meld.
  4. Blend Soup: Use an immersion blender to purée the soup until smooth. Alternatively, you can carefully transfer the soup to a blender to purée in batches.
  5. Add Creaminess: Stir in the coconut milk, and continue to heat the soup gently. Season with salt and pepper to taste.
  6. Garnish and Serve: Ladle the soup into bowls, and garnish with a swirl of coconut milk, roasted pumpkin seeds, and a sprinkle of fresh herbs if desired.

Health Benefits of the Butternut Squash Soup:

Butternut squash is a powerhouse of nutrition. It’s high in vitamins A and C, both of which are antioxidants that help boost the immune system. The fiber content promotes digestive health, while the coconut milk adds a touch of healthy fats that are good for heart health.

In crafting this Butternut Squash Soup, we’ve stirred together more than just ingredients; we’ve blended tradition with nutrition, creating a dish that warms the heart and nourishes the body. If this soup has awakened your appetite for more such healthful delights, I invite you to explore the myriad recipes that await on our blog. Each recipe is a chapter in the story of wellness, rooted in the ancient wisdom of TCM detoxing. Whether you’re seeking a cleanse, a comforting meal, or a simple step towards a healthier you, our blog is your gateway to a world where taste and health go hand in hand. Embark on your personal detox journey with us, one spoonful at a time.

In the world of Traditional Chinese Medicine (TCM), detoxing is an art—it’s about nurturing your body, caring for your internal landscape, and fostering a sense of deep, revitalizing wellness. It’s not just about what we remove, but also what we cultivate: a balanced Qi, the life force that dances through every part of our being.

In my TCM practice, detoxing is a symphony of methods designed to renew and enhance your body’s natural rhythms. We look to enliven the liver, the master of detox, alongside the kidneys, digestive tract, and lungs, our natural purification systems. The TCM pantry brims with nature’s detoxifiers like leafy greens, healing bitters, and soothing herbal teas, all working in concert to cleanse your blood and support your liver’s health. You will find a detailed guide to a 21day TCM detoxing right here

But let’s not forget the soul in the equation. Stress, the silent disruptor of harmony, is met with the gentle power of meditation, the focused calm of Qi Gong, and the flowing movements of Tai Chi. In my approach, emotional serenity is as vital to detoxing as the air we breathe. Join me on this journey of holistic detoxification, where every step is a step toward a more vibrant, energized, and balanced you. Let’s embrace this ancient wisdom and transform our health, one harmonious moment at a time.
If you want to get prepared for your 21day TCM detoxing – start here with our preparation guide

Revitalize Your Essence

Unlock Vitality: TCM Detox Wisdom

Revitalize your health with timeless TCM detoxing secrets and nourishing recipes designed to renew and balance your body any day of the year.


The information provided herein is intended for general wellness purposes and should not be considered as medical advice. The 21-Day TCM-Based Vegan Detox Guide is a holistic approach to health and well-being and is not a substitute for professional medical diagnosis, treatment, or advice. Always seek the guidance of your physician or another qualified health provider before starting any new health regimen, especially if you are pregnant, breastfeeding, suffering from chronic diseases, or under any medication, including painkillers. This detox plan should only be commenced following a comprehensive checkup and with the approval of your personal healthcare provider to ensure it is appropriate for your health status and personal needs.

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